![]() Hobbies and physical activity - Physical activity can help to distract you from your desire to smoke. Try to keep your routine simple and consume more fruits, veggies, whole grains and protein, all of which are beneficial to your health.Ĥ. It may put your body under additional stress and can backfire horribly. While attempting to quit smoking, you should not diet. Or nibble on raw carrots, almonds, fox-nuts, or sunflower seeds-something crunchy and delicious. Snack on it - Give your tongue something to do to combat cigarette cravings. Dark chocolate boosts serotonin and dopamine, improving mood and reducing stress but dark chocolate is lung-friendly.ģ. For example, if you usually smoke after lunch, try eating a piece of dark chocolate, which contains nicotine. Identifying trigger situations, avoiding them totally, or coping with them with non-tobacco coping mechanisms can be helpful. Avoiding triggers - Triggers may include situations in which you previously smoked or chewed tobacco, such as at parties, when drinking, or under stress. You must carefully analyse the reason for quitting smoking so that it is convincing enough to overcome the desire to smoke.Ģ. Find a valid reason - It can be a personal reason, such as improving health or reducing the chance of acquiring diseases such as lung cancer, heart disease, or other ailments protecting your family from passive smoking it can also be a spiritual one. ![]() In an interview with HT Lifestyle, Psychologist Dr Malini Saba, Founder and Chairman of Anannke Foundation, discussed five simple strategies to help you resist the impulse to smoke or use tobacco when a craving occurs:ġ. Tobacco addiction is associated with both mental and physical behaviours and you must address both in order to control your desire like when you feel the need to smoke, tell yourself that it will likely pass in a matter of minutes.Įach time you resist a tobacco craving, you move closer to quitting tobacco for good. Tips to quit smoking: 10 easy ways to conquer tobacco cravings (Photo by Zachary Nelson on Unsplash)Ĭigarette smoking causes one-third of all cancers and 90% of lung cancer cases and in addition, it is a factor in cardiovascular disease, stroke and lung illness. Nicotine, which is a component of tobacco that is addictive, triggers brain receptors to release dopamine, which results in a pleasurable response but the number of nicotine receptors in the brain rises with time, altering its anatomy. If you are a smoker, your mind may be preoccupied with the temptation to have a cigarette with your morning coffee, after a tough day at work, after a fight with a member of your family or in a variety of other situations.
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